• Role models come in a variety of forms.

  • Role models come in a variety of forms.

  • Role models come in a variety of forms.

  • Role models come in a variety of forms.

  • Role models come in a variety of forms.

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It could be the quiet, creative thinker who shines behind the scenes or the outgoing friend who easily gets people excited about a project or cause. It could be the dreamer or the planner or the writer or the visionary. All are of value and essential for building a stronger, more connected, soulful community. The word “soul”, along with the idea of mindfulness, stresses a stronger awareness of all aspects of what makes us who we are.

Seacoast Soul Models offers girls the opportunity to explore their authentic voice in a safe and supportive setting while being introduced to tools that will increase their self-confidence and resiliency. Through activity-based programming, we guide and support girls as they gain valuable life skills in the areas of creative expression, leadership development, stress-reduction techniques, and an ethic of service.

Our vision is that with these tools they will not only serve as role models in their community but continue to grow to become the confident, resilient, Soul Models of tomorrow.

To empower girls to discover their authentic selves as they become mindful, confident, creative and engaged leaders.

Seacoast Soul Models is a nonprofit organization that will serve middle school aged girls in the Southern Maine and Seacoast area. Our program curriculum follows the central themes of self-care incorporating mind, body, spirit, and heart.

Girls will explore these ideals through hands on activities that focus on the practice of mindfulness, yoga, creative expression, service and leadership. By utilizing a balanced approach, participants will deepen their understanding of the importance of presence and self-awareness in daily living while developing resiliency and strengthening their own inner compass. Upon completion of the program, participants will have ongoing support through a variety of social media options, as well as opportunities for continued involvement.



present mind

Inspiring mindfulness and reducing stress through meditation.


strong body

Building personal strength through yoga while quieting the mind and focusing inward.


positive spirit

Creating a sense of self and creativity through art & music.


generous heart

Forming an empathetic connection to the community through service.


nourished SOUL

Supporting each girl as they discover their authentic voice and become leaders in their community.


Seacoast Soul Models offers mindfulness based programming to middle school girls  in the Southern Maine and the Seacoast of New Hampshire.

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